NOBLE EIGHTFOLD PATH
1. Right View/Understanding(Understanding the Four Noble Truths) - See things as they truly are without delusions or distortions for all things change. Develop wisdom by knowing how things work, knowing oneself and others.
2. Right Thinking -Decide to set a life on the correct path. Wholehearted resolution and dedication to overcoming the dislocation of self-centered craving through the development of loving kindness, empathy and compassion.
3. Right Speech -Abstinence from lies and deceptions, backbiting, idle babble and abusive speech. Cultivate honesty and truthfulness; practice speech that is kind and benevolent. Let your words reflect your desire to help, not harm others.
4.Right Conduct-(Following the Five Precepts) - Practice self-less conduct that reflects the highest statement of the life you want to live. Express conduct that is peaceful, honest and pure showing compassion for all beings.
5. Right Livelihood -Earn a living that does not harm living things. Avoidance of work that causes suffering to others or that makes a decent, virtuous life impossible. Do not engage in any occupation that opposes or distracts one from the path. Love and serve our world through your work.
6. Right Effort -Seek to make the balance between the exertion of following the spiritual path and a moderate life that is not over-zealous. Work to develop more wholesome mind states, while gently striving to go deeper and live more fully.
7. Right Mindfulness -Become intensely aware of all the states in body, feeling, and mind. Through constant vigilance in thought, speech and action seek to rid the mind of self-centered thoughts that separate and replace them with those that bind all beings together. Be aware of your thoughts, emotions, body and world as they exist in the present moment. Your thoughts create your reality.
8. Right Concentration -Deep meditation to lead to a higher state of consciousness (enlightenment). Through the application of meditation and mental discipline seek to extinguish the last flame of grasping consciousness and develop an emptiness that has room to embrace and love all things.
THE FIVE PRECEPTS
The Five Precepts are basic ethical guidelines for the followers of Buddhism. They are undertaken voluntarily, rather than as commandments from a god. Essentially, these precepts promote harmony and reduce suffering between ourselves and others. The underpinning moral code has two qualities: compassion (karuna)and loving kindness (metta), which are used as the guiding principles in life.
1. I undertake the precept to refrain from destroying living creatures.
2. I undertake the precept to refrain from taking that which is not given.
3. I undertake the precept to refrain from sexual misconduct.
4. I undertake the precept to refrain from incorrect speech.
5. I undertake the precept to refrain from intoxicants.
Writing my thoughts and living life to the best of all my abilities. Not always in the most gracious way, but it beats not participating in life at all!
Daily Inspiration
"We should never forget the silence ...No words needed today, only sitting."
unknown
"Honesty gets us sober, tolerance keeps us sober."--Bill W.
"Recovery is a path, not a sudden landing."--Sandra B
"We are responsible for the effort, not the outcome."
anonymous
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Me in a nutshell
50 years old, 14 years sober! Happy to be living the life I could have only dreamed of!
Jolynn and Greg
What it can be like
Talented Granddaughter
Jerrica and her drawing of horses
Grateful for the loved ones in my life
Jerrica and her great grandma, Sue
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